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✨ Spring Equinox Intention Setting: Morning Sound Bath & Slow Flow Yoga ✨
In Partnership with RULA
Celebrate the Spring Equinox with intention, renewal, and balance at this special free event proudly sponsored by RULA—a Yoga Social partner whose mission is to make mental healthcare more accessible. As nature awakens and the days grow longer, embrace this season of growth and transformation through the healing power of sound and the energizing flow of yoga. Connect with your inner spirit, set intentions for the season ahead, and realign with the rhythms of nature.
Event Details
📅 Date & Time:
Saturday, March 22nd, 2025 | 9:00 AM – 11:30 AM
⏳ Class Duration: 75 minutes
📍 Location: Dairy Block, 1800 Wazee St Suite 100, Denver, CO 80202
💰 Cost: Free Event (Donations welcome, suggested $20–$30)
🎁 Bonus: All attendees will receive a free yoga mat, tote, towel, and water bottle!
What to Expect
🌅 8:45 AM: Arrive early for check-in and to ground yourself in the energy of the Equinox.
🌿 9:00 AM: Set meaningful intentions in alignment with the balance of light and dark, symbolizing renewal and growth for the season ahead.
🎶 9:15 AM: Immerse yourself in a 45-minute sound bath featuring crystal sound bowls, Koshi chimes, and other healing instruments. Let the soothing vibrations realign your energy, release stagnant emotions, and inspire clarity for the new season.
🧘♂️ 10:00 AM: Flow into a gentle, all-levels Slow Flow Yoga practice, designed to awaken your body, release winter’s heaviness, and cultivate vitality and balance as you welcome spring’s fresh energy.
🎁 11:30 AM: Raffle drawing for a chance to win exciting prizes from RULA and our other sponsors!
Stay After Class
🎟️ Enter the Raffle for a chance to win fantastic prizes from RULA and our other sponsors!
What to Bring
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Pillow and blanket for added comfort during the sound bath (yoga mats provided for all attendees!)
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Water to stay hydrated
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Journal and pen to reflect on your intentions for the new season
What to Wear: Comfortable yoga attire with optional layers for temperature adjustment.
Parking: Street parking (metered) or discounted valet parking ($15) at Milk Market with a mocktail purchase.
About RULA
Struggling to find quality, affordable therapy? RULA connects you with licensed therapists and psychiatric providers who accept your insurance—averaging just $15 per session. Whether you're seeking support for anxiety, depression, relationship challenges, or personal growth, RULA is committed to helping you find the right care for your unique needs through its network of 15,000+ vetted providers. With appointments available as soon as tomorrow, your mental health journey gets easier from here. Get started today at rula.com.
About Yoga Social
At Yoga Social, we’re honored to be the 2024 Westword People’s Choice Award Winner for Best Yoga Studio in Denver! Our mission is to foster vibrant, inclusive communities through yoga and wellness. We’re passionate about collaboration and partner with local venues and talented instructors to create accessible, welcoming events for all.
Reserve your free spot today at yogasocial.org!
✨ Step into the season of renewal with RULA—aligning mind, body, and spirit under the energy of the Spring Equinox. See you on the mat! ✨